You’re not behind - A guided RESET meditation for when you’re doubting yourself

Have you ever found yourself saying:
"I’ve done the right things but it's not working for me, maybe it never will"
"Everyone else seems so much more confident and focused than me..."
"Maybe I’m not cut out for this."

If these or other forms of self-doubt creep up, I want you to know something right now:

You’re not behind.
You’re not broken.
And you don’t need to push harder.

Let's reset.

A meditation for Overachievers, Sensitive Souls and the Quietly Burnt Out

This guided meditation for self-doubt and burnout is designed for those moments when you feel like you’ve lost your way - when you’re doing all the things but not feeling the results, and your nervous system is quietly fried.

Whether you’re navigating work stress, parenting pressure, imposter syndrome or just the emotional weight of being a human in 2025, this practice is here to bring you back to centre.

You’ll shift:

• From doubt to self-trust

• From judgment to self-compassion

• From “not enough” to “exactly where I’m meant to be”

This is mindfulness for self-worth—a nervous system reset wrapped in kindness.

What You’ll Get From This Practice

✨ A moment of grounded stillness in the midst of the noise
✨ A mindset reframe around success and self-worth
✨ Permission to stop pushing and start trusting yourself again
✨ A plan that reflects your values, your purpose, and your pace

More Than Just a Meditation

This isn’t just about slowing down—it’s about reclaiming your energy and power.
If you’re a high achiever or a sensitive person navigating a go-go-go world, this meditation gives you something rare:

A break that actually restores you.
A reset that reconnects you.
A moment of grace in a culture of grind.

Listen Now and Come Back to You

Breathe deeply.
Let go of the noise.
Come back to the truth of who you are: worthy, capable, and right on time.

Want More Like This?

I send out honest, heartfelt reflections like this weekly-ish plus practical tools to support nervous system regulation, mindset shifts, and the creation of a calmer, more fulfilling life and business.

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