Transform your thoughts, your emotions and your life.
Witness first hand how your thoughts shape your reality and lived experiences.
Learn to identify habitual thought patterns and then reshape them to gain mastery over your emotions and responses.
Your beliefs and self-perception determine your potential. Who you see yourself to be.
Once you minimise stress through conscious thinking, you can reset your nervous system, and invite calmness into your life.
When you're aware of your thoughts, you can choose how to react to situations.
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5 foundational lessons
Worksheet guide
Multiple meditation practices
Coaching exercises
3 hours duration
Lifetime access
I'm so grateful to have the clients that I do. Hear what they have to say about me.
"Thank you Angela, this is a beautiful engaging course.
I’ve been quite taken aback by the impact this course has had on some long-held behaviour. I now proactively stop, question and take back control of negative thinking which previously I’d failed to do so. The course has empowered me in the narrative of my thought process."
"Angela reiterates the power of your thoughts, the effect this has on you and essentially the control you have."
"In the time since taking the course I am surprised how evident the effect has been emotionally, I’ve certainly felt calmer and more positive during times when I’ve previously felt quite overwhelmed. Many thanks, I look forward to the next instalment."
Learn to control your thoughts and change negative beliefs.
Harness your mind's potential: master your life's narrative, transform your feelings and empower your choices through mindfulness and compassion.
Embrace mindfulness to unlock your full potential, lead with clarity, and thrive amidst challenges.
My practice revolves around harnessing mindfulness to unlock a host of benefits that empower individuals in the business world.
Unlock profound self-discovery through personalised one-on-one coaching sessions.
Optimise your journey by scheduling blocks of 5 or 10 sessions, each spanning 1 hour and conducted via your choice of phone or video chat.
"Angela has a wonderfully calming nature and just makes me feel so at ease, and loved. I’m really grateful for how she holds the space for us, I think it’s really sacred."
Build your confidence and focus every day. Stay on track and motivated with your goals.
You can have all the things that you want but you will need learn to prioritise what you want and lovingly drop the old habits that have kept you stuck.
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