Welcome to Mindfulness in Business: Elevating Performance and Leadership
In the dynamic landscape of entrepreneurship and executive leadership, the power of mindfulness is unparalleled. Our practice revolves around harnessing mindfulness to unlock a host of benefits that empower individuals in the business world.
Mindfulness offers a profound understanding of thoughts, granting control over emotional responses. Being aware of one's thoughts cultivates the capacity to choose deliberate and effective reactions to diverse situations.
Our beliefs shape not just our perspectives but also our achievements. By understanding how our self-beliefs influence outcomes, mindfulness allows for a redefinition of self-perception, thereby expanding the horizons of what's achievable.
How we perceive ourselves directly impacts our perceived abilities. Mindfulness encourages a deep dive into identity, unveiling how self-perception affects confidence and performance in business endeavors.
Being mindful facilitates stress reduction by calming both body and mind. Through mindfulness practices, individuals learn to alleviate stress, fostering a balanced, resilient approach to challenges.
Deep breathing serves as a reset button for the mind and body, particularly in high-stress moments. Integrating mindfulness techniques involving breathwork aids in regaining composure and focus.
Mindfulness teaches a fundamental truth: you are not your thoughts. Thoughts are transient, much like passing clouds. This understanding enables detachment from negative or unproductive thoughts, fostering clarity and focus.
The combination of heightened awareness and compassion, especially directed inward, is transformative. This equation enables individuals to confront and transform negative thoughts into positive, empowering ones.
Embracing self-compassion, flaws and all, is pivotal in achieving mastery in personal and professional spheres. Mindfulness highlights the importance of self-acceptance as a cornerstone of effective leadership and performance.
Remember, thoughts are fleeting, much like clouds in the sky. The superpower of self-kindness bestowed by mindfulness allows individuals to craft purposeful responses to the ever-evolving business landscape.
At Mindfulness in Business, I believe in equipping entrepreneurs and executives with tools that transcend traditional leadership approaches. Embrace mindfulness to unlock your full potential, lead with clarity, and thrive amidst challenges.
I'm so grateful to have the clients that I do. Hear what they have to say about me.
"It’s allowing me to believe in myself in a brand new and exciting way. I’ve had some coaching at work, which I found useful, but a little dry. As a coach Angela is very joyful. I do feel like anything is possible with Angela – she’s imaginative and allows you to think big, but she’s also grounded and focused and realistic about how to make those goals happen"
"It’s been a month of keeping the necessary plates spinning but that has been absolutely wonderful to feel like I’ve been on top of things and not overwhelming myself as seems to be my default! You’ve been more helpful than I could ever say by creating the space where I’ve been able to ground my thoughts and zoned in on my feelings. "
"The process is a much more creative and nurturing approach to coaching than I’ve experienced before. I feel it brings out the best in me – and it’s allowing me to believe in myself in a brand new and exciting way."
Learn to control your thoughts and change negative beliefs.
Harness your mind's potential: master your life's narrative, transform your feelings and empower your choices through mindfulness and compassion.
Embrace mindfulness to unlock your full potential, lead with clarity, and thrive amidst challenges.
My practice revolves around harnessing mindfulness to unlock a host of benefits that empower individuals in the business world.
Unlock profound self-discovery through personalised one-on-one coaching sessions.
Optimise your journey by scheduling blocks of 5 or 10 sessions, each spanning 1 hour and conducted via your choice of phone or video chat.
"Angela has a wonderfully calming nature and just makes me feel so at ease, and loved. I’m really grateful for how she holds the space for us, I think it’s really sacred."
Build your confidence and focus every day. Stay on track and motivated with your goals.
You can have all the things that you want but you will need learn to prioritise what you want and lovingly drop the old habits that have kept you stuck.
Welcome to mindful living, working and thriving. Welcome to mindful coaching. See how being mindful can help you towards your next big break.
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