What if you had the time, calm and clarity to create what really matters to you?
Stress and pressure seem to be a necessary part of modern life but what if it didn't have to be.
What would you create without the overwhelm?
If how it feels when you realise you are about to miss your flight is a 10 and how it feels midway through a dream holiday is a 1 - what is your stress level right now?
Mindful breathing can reduce stress hormones (cortisol and adrenaline) and slow your heart rate in just 2 minutes.
Even if your stress level lowers by 0.5% in just 2 minutes that pretty cool.
Are you ready for something new? Give it a try. Take a moment and breathe with me.
Introducing your coach:
I help people overcome their inner critic and self-doubt and take new steps towards what they want.
I'm trained in coaching, mindfulness and PSYCH-K and use them to help you create new thoughts and beliefs that enable you to do things differently.
I come from a film and TV background, where I produced content for an unrelenting world that needs everything done 'yesterday'.
I understand first hand the self-compassion it takes to overcome our deepest fears.
I've been coaching for a decade, met with coaches from around the world and trained with some truly inspirational people - from shamans to billionaires.
I deeply trust and believe that what you want most - is what the world needs most.
You matter.
Modern life is a lot! It can leave you with your mind racing unhelpfully, struggling to rest fully at night and the same old unwanted things happening by day.
Deep breaths can reset your body and mind when you're stressed.
Online Course
by Angela Rivers
Ever been caught in a loop of negative thinking?
You can learn how to master your thoughts, your beliefs and your stress levels.
I'm so grateful to have the clients that I do. Hear what they have to say about me.
"Angela is an incredible meditation guide. She’s so intuitive with each participant and caters to what they need in each session. She has a beautiful way of making everyone feel comfortable and open to share their experience without any pressure. She’s incredibly friendly, open, supportive and professional and I’d recommend her highly to anyone whether they are a beginner or someone looking to deepen their practice.”
"It’s been a month of keeping the necessary plates spinning but that has been absolutely wonderful to feel like I’ve been on top of things and not overwhelming myself as seems to be my default! You’ve been more helpful than I could ever say by creating the space where I’ve been able to ground my thoughts and zoned in on my feelings."
"The nightly reflection helps release the day and unwind for the rest of the night, helps me make my personal development a priority, helps me see what I did well and what needs more attention on a daily basis. I’m able to make small adjustments the following day because of it."
Learn to control your thoughts and change negative beliefs.
Harness your mind's potential: master your life's narrative, transform your feelings and empower your choices through mindfulness and compassion.
Embrace mindfulness to unlock your full potential, lead with clarity, and thrive amidst challenges.
My practice revolves around harnessing mindfulness to unlock a host of benefits that empower individuals in the business world.
Unlock profound self-discovery through personalised one-on-one coaching sessions.
Is it time to make something happen in your life?
"Angela has a wonderfully calming nature and just makes me feel so at ease, and loved. I’m really grateful for how she holds the space for us, I think it’s really sacred."
Build your confidence and focus every day. Stay on track and motivated with your goals.
You can have all the things that you want but you will need learn to prioritise what you want and lovingly drop the old habits that have kept you stuck.
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